Galaxy Watch 4 : Adds New Advanced Interval Training Feature

Samsung has just announced their latest update for the Galaxy Watch, and it’s a big one! The new Advanced Interval Training feature will help runners and cyclists achieve their fitness goals. This feature was released on February 8 2022, and it’s sure to be a hit with users who are looking to get in shape. With this new feature, you’ll be able to set up custom interval training programs that are tailored specifically to your needs.

If you’re not familiar with interval training, it’s basically a type of workout where you alternate between periods of high-intensity activity and low-intensity activity. This type of training is often used by athletes to help improve their performance, but it can also be beneficial for people who are just looking to get in better shape. Interval training is a great way to burn calories and increase your heart rate, so it’s no wonder that Samsung decided to add this feature to the Galaxy Watch.

If you’re interested in trying out the new Advanced Interval Training feature, all you need to do is update your Galaxy Watch to the latest software version. Once you’ve done that, just go to the Health app and select “Interval Training.” From there, you’ll be able to create a custom program that fits your needs. So whether you’re a beginner or a seasoned athlete, you’ll be able to find a program that’s right for you.

Why was this New Feature Interval training Feature Introduced

Samsung are committed to develop a wearable that meet users in the health communities needs. Janghyun Yoon, who is the Executive Vice President and Head of Software Platform at Mobile eXperience Business, Samsung Electronics. “We are excited to continue this effort as part of our wider initiative to redefine holistic wellness through expanded experiences and new innovations.”

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Holistic health is a philosophy of healthcare that emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, not merely the absence of disease. This approach to health considers the whole person — body, mind, spirit, emotions, relationships, environment — in the quest for optimal health and wellness.

While many people think of holistic health as an alternative to Western medicine, it’s actually a complementary approach. In other words, holistic health can be used in addition to conventional treatment. For example, you might see a traditional doctor for a physical illness and also see a holistic practitioner for stress management or emotional support.

Samsung wants to develop the galaxy watch to not just be a device you wear but one that is part of your daily routine to help you improve your overall health and wellness. But is heading in the right direction.

The New Advanced Interval Training Feature is for All Fitness Levels.

The great thing about this feature is that it can be used at different fitness levels. If you are training towards an upcoming running or cycling event, or just trying to beat the distanced run prior. The advanced interval training feature can work with you to achieve your goals. This aligns with Samsung’s commitment in developing a Galaxy watch that meets users in the health community.

All is required is to pre set the duration, distance and number of sets for the high-intensity and low-intensity levels. After that, the Galaxy Watch will alternate between those two intensity levels according to your settings. And you can monitor your heart rate and distance covered in real-time on the display.

The beauty about this new feature is it’s simplicity and ease of access for all users. It can give you some insights that will help guide you. Also improve your fitness level to help you achieve your health and wellness goals.

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How Do You Activate Advanced Interval Training Feature

Well I will keep this very short and simple. From what I can gather is that the feature only works with 2 workout profiles, running and cycling. In this quick tutorial I have chosen the cycling option

Samsung Galaxy Watch 4 Advanced Interval Training 1
First step is to find either the running or cycling workout profiles. Then you click on the gear icon below it to activate the advanced settings for that work out feature
Samsung Galaxy Watch 4 Advanced Interval Training 2
Once you clicked the gear icon, target is greyed out and turned off by default. Turn it on by sliding the bar to the right.
Samsung Galaxy Watch 4 Advanced Interval Training 3
Once target is activated scroll down until you see the option called interval. press onto interval to activate it which will take you to the last screen.
Samsung Galaxy Watch 4 Advanced Interval Training 4
Now you have created the settings for workout 1. You can rinse and repeat for workout 2. Also you can touch on the word Workout 1 to change the distance, and any other settings that will suit your training intensity.

Also you can scroll down a little further on the final screen to determine the number of sets, and also your recovery time between workout 1 and workout 2.

Interval Training Feature was collectively developed with Strava and Adidas Running

If you are not familiar with Strava or Adidas running, they are both highly ranked apps for high interval training on android, google play. And Samsung has been working with both companies to develop this new feature.

Adidas running is a app that gives you audio coaching, so you can focus on your form and breathing as you run. They also have a feature called “zones,” which lets you know when you need to pick up the pace or slow down.

The new Advanced Interval Training feature on the Samsung Galaxy Watch is a great way to get fit and improve your overall health and wellness. Whether you are training for an upcoming event or just trying to beat your personal best, this feature can help you achieve your goals. The feature was developed in collaboration with Strava and Adidas Running, two of the most trusted names in the industry, so you can be sure that it is of the highest quality. Give it a try today and see how it can help you improve your fitness level and reach your health goals.

Is this New Feature Available to Galaxy Versions Prior

If you are wondering if this new feature will be available to other Samsung’s watch’s before the Galaxy Watch 4, The answer is No. This new feature is developed into the new Google and Samsung Ecosystem WearOS. All previous versions of the Galaxy watch’s was using the Tizen operating systems.

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However with the Tizen now joining Google and Samsung. Samsung maybe porting this feature but highly unlikely. Samsung has already ported over some features such as new watch faces and fall detection to be compatible with Tizen operating systems. If there is any more? not sure, however They are more likely focusing on a new Samsung Google Tizen ecosystem.

Should you Buy a Galaxy Watch 4 and Get the Benefits of The Advanced Interval Training Feature

In this case, I would say No. I would probably wait for the new Samsung watch’s to be released in 2022. It’s a great feature but in my opinion would think it is beneficial to wait. That way you will have a new Tizen-google-Samsung operating system. A entirely new Ecosystem.

I think this feature would be great on a the new Galaxy Watch Active. The minimalistic watches are very popular like Fitbit Luxe, Garmin Vivosmart 5 or Apple Watch SE. Very low cost but good value for money. I can see this feature on those type of watches in the future.

If you are looking for a good fitness tracker with some great health and wellness features, I would recommend checking out the Garmin Vivoactive series or Fitbit Inspire series. They have some good features that might help you achieve your goals.

I hope you enjoyed this article and found it helpful. Please feel free to share it with your friends or family who might be interested in the Samsung Galaxy Watch. Thanks for reading!