Huawei Band 7 : Training Load Feature Will Help You Train Smarter
Huawei has just announced their latest fitness tracker, the Huawei Band 7. This new band features a sports mode called Trusport, which offers great insight into your training performance. Unfortunately, the Huawei Band 7 does not get the full Trusport features – only the premium Huawei watches do.
However, the Huawei Band 7 does have some useful features that will benefit many users. One of these features is training load. Training load is calculated based on running distance and duration, as well as stress to the body caused by running workouts. This feature can be very beneficial to users who want to stay healthy and improve their performance.
Huawei Trusport Analytics is a Great Feature Added To The Huawei Band 7
Ever since the Huawei Watch GT Runner was released earlier in the year. Many people were surprised that Huawei released a wearable that is dedicated to running. And Thus Trusport Analytics was born. In order to have a dedicated running watch you had to have the right analytics that will provide a great user experience.
Looking over the features that Huawei Trusport offer’s, it’s running science or dynamics that many seasoned runners are accustomed to. Then again what makes Huawei any different from the likes of Garmin, Polar or Apple running watch’s? Not a lot, which makes this market very competitive.
What is Huawei Band 7 Training Load?
The Huawei Band now offers a training load feature that is designed to give users a better idea of how their body is responding to exercise. Training load is calculated based on running distance and duration, as well as the stress that the body experiences during a workout.
This information can be used to help you make decisions about your training schedule and see how your body is responding to different types of exercise.
There are many benefits to using the training load feature on the Huawei Band. For one, it can help you better understand how your body responds to exercise. This information can be used to adjust your training schedule accordingly.
Additionally, the training load feature can also help you identify when you might be overtraining or not giving your body enough rest. This is important information to have if you want to avoid injury and keep your body healthy.
The Huawei Band 7 Can Track Your Workout Intensity in Real Time
The great thing about the Huawei Band 7 is that it has a reliable heart rate track. Tracking the heart rate variability is important to give you the correct information to the user.
The heart rate variability is what tells the user how their training is going. It also takes into account the user’s age, weight, and sex. This information is important to give the user an idea of how much they should be pushing themselves.
Tips on Using The Huawei Band 7 Training Load Feature
If your training load is getting too high, then you’re at risk of getting an injury. In this case the best thing to do is to do more recovery workouts or do light training sessions. The term “light training session” is often tricky to determine. In my experience if I am to do a lighter training session it’s normally at 50%.
I also like to take a planned break. During the break, I tend to focus on my breathing rate. If I am finding it hard to regain my breathing for more than 30 seconds, then I know I am overdoing it.
If I am breathing heavily during my break and regain my breath control quite easily then I found my sweet spot. The Huawei Band 7 will pick up on this and give you a training load score. Hopefully it is within your training limit.
Or in another scenario, you finished a workout and you found it to be too easy. The Training load feature will record a low reading. This means that your body is now becoming more efficient in absorbing oxygen.
Which means your body doesn’t feel too stressed. This is the moment where you increase your intensity for the next time when you train. However I don’t want you to do what I did, and doubled my training load.
Eventually my body took too long to recover from the vigorous intensity. Only because my body has never experienced this kind of training load. Then I had to do recovery workouts for a few weeks until my body came right again.
To avoid the mistake I made, I like to increase my training load in small increments say 5% and take planned breaks. Using the same philosophy I mentioned in the light training example, I would take planned breaks.
Focus on my breathing rate, If I gain my breathing rate quite easily then my body can handle the new training load. If not I would dial back my training intensity just a little, then on my next planned break focus on my breathing.
The Huawei band 7 will pick up on this and record a training load score. Hopefully it’s within your training limit.
My Experience In Using The Training Load Feature
From my experience, I use the training load feature a lot. Whether it is a Garmin wearable or Polar, training load is tracked the same way. Hopefully my experience would be useful to many.
My tips isn’t exactly a true science. I like to think it is best to trust your body and more importantly understand the signs your body is giving. I would use the training load feature as a secondary review.
At the end of a work out I would like to predict my training load score. And most of the time the training load feature is right. When this is the case, then you know that the heart rate tracking is reliable. The Huawei Band 7 definitely ticks that box.
How Does The Huawei Band 7 Track Your Training Load?
The Huawei Band uses a built-in algorithm that factors in your running distance and duration, as well as the stress placed on your body by each workout. This information is then used to calculate your training load.
Training load is important because it can help you to monitor your progress and avoid overtraining. By understanding how much stress your workouts are putting on your body, you can adjust your training schedule accordingly.
Final Conclusion
The Huawei Band 7 has some great features that are beneficial to users. Although the Huawei Band 7 only has a small proportion of the Huawei Trusport features, I still think the training load is a welcome addition to this watch series. For training load to work a reliable heart rate tracker is a requirement. The Huawei Band 7 definitely ticks that box. I think this will be a great fitness tracker for those looking for an affordable option with some great features.
Also I hope my experience in this feature will be helpful to you. It’s not an exact science but I tend to rely on my own instincts first rather than the device. However the Training Load feature is a great addition for those who want to use it.
Anyway I hope you found this article useful and thank you so much for reading
