Apple WatchOS 8: The Latest Updates to the Work Out Modes

The Apple Watch is a great device for staying fit and active. With watchOS 8, there are some great new updates to the work out modes that make it even easier to get in shape! In this article, we will discuss the new updates to the work out modes in watchOS 8. We will also talk about how these updates can help you achieve your fitness goals!

1. Tai Chi and Pilates Added to Workout Types

In watchOS, there are now two new workout types available: Tai Chi and Pilates. Tai Chi is a great way to improve balance and flexibility, while Pilates is a great way to strengthen the core muscles. Both of these workout types can be done in short sessions, so they are perfect for busy people who don’t have a lot of time to work out.

Adding these two new workout types is a great way to help people achieve their fitness goals. Tai Chi and Pilates are both low-impact exercises, so they are perfect for people who want to stay active but don’t want to put too much stress on their bodies. These two workout types will also help you improve your balance and coordination, which can help you avoid injuries in other activities.

Holistic health is a fitness trend that is gaining popularity. During the Covid-19 pandemic, workouts from home obviously became popular while everyone isolating at home. People are interested in not just improving their physical health, but also their mental and emotional health.

The Apple Watch has always been a great tool for tracking your fitness goals, and with the addition of Tai Chi and Pilates, it is now even better at helping you achieve a holistic state of health.

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2. Algorithm Added to Accurately Track Your Pilates and Tai Chi Work Outs

The team at Apple have been researching the Movements of Tai Chi and Pilates. They have looked at the most popular Tai Chi and Pilates moves and created an algorithm that can accurately track your workout. This is great news for people who want to use their Apple Watch to track there health and well being.

The algorithm will also help you track your heart rate and calories burned during your workout. This is important because Tai Chi and Pilates are both low-impact exercises, so it is important to make sure that you are not over-exerting yourself.

The new algorithm is a great addition to the Apple Watch and will help you get the most out of your workouts.

3. Cycling Workouts are Much Smarter in Tracking Your Workouts

The update also adds new features for anyone who cycles or Mountain biking. The team at Apple have developed advanced algorithms to analyse GPS, heart rate, accelerometer, and gyroscope data to detect when users begin a ride, and prompts them to start an Outdoor Cycle workout if one was not initiated.

This is a great addition for people who want to use their Apple Watch to track their cycling workouts. The new algorithm will help you get the most accurate information about your workout, and it will also prompt you to start an Outdoor Cycle workout if one was not already initiated.

4. Cycling Workouts Now Have Auto Pause.

Cycling workouts now have auto-pause and resume so key fitness metrics are more accurate to reflect time spent moving versus stationary. This feature is very handy to cyclists who ride through cities and stop and wait at the traffic lights. Also another interesting update for the cyclists, is that when you are done with your workout and pull over to the side of the road, your Apple Watch will automatically pause your workout and then resume when you start riding again.

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This is a great addition for people who want to use their Apple Watch to track their cycling workouts. The new algorithm will help you get the most accurate information about your workout, and it will also prompt you to start an Outdoor Cycle workout if one was not already initiated.

5. Fall Detection Updated for Cycling and Unique Motion

Apple Watch Series 7 : Fall detection

With watchOS 8, fall detection algorithms are updated and optimised for detecting falls during workouts — including cycling — and have been tuned to recognise the unique motion and impact of falls from a bike and other workout types.

I dont think many prepare them selves when going for a cycle. Especially when it comes to emergency preparedness. This new update will help to ensure the safety of cyclists, by detecting falls and then notifying emergency services.

Fall detection is already an impressive feature and it has saved many lives in the process. With the algorithm to detect unique motion and impact of falls from a bike, it just shows how much the team at Apple cares about the safety of their consumers.

This is a great update and I think all cyclists should take note of this new feature. It could one day save your life.

6. New Voice Feed Back When Milestones are Achieved

The new watchOS 8 now offers a new New voice feedback. The communications is applied through the built-in speaker of Apple Watch, or through AirPods or other Bluetooth headphones, will automatically announce workout milestones and Activity ring status, helping users stay focused during activities like running or HIIT.

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Such an amazing feature when working out. Especially when you are in the grind of pushing really hard to complete that set or goal. It is easy to get lost in the pain and suffering, but with this new voice feedback you can stay focused and motivated on your workout.

Also if you are training alone, I would find this feature very handy. It would be like having your own personal trainer cheering you on, giving you updates of your progress.

7. Conclusion

The Apple watch has come a long way since it was first introduced. The team at Apple have been working hard to improve the features and functionality of the watchOS operating system. The new watchOS is a great addition for people who want to use their Apple Watch to track their fitness goals, and it will help you get the most accurate information about your workout.

Im really impressed with the new algorithm’s. It’s very unique and it really does work with the daily life activities for the users. Apple have created a very good operating system that can give key insights to the users health and well being. It’s no wonder that the Apple smart watch has a large market share of the smart watch and fitness trackers. Especially when you have features like this.