Polar Pacer : Use the Serene Breathing Feature To Manage Stress
If you’re looking for a fitness tracker that can do it all, the new Polar Pacer series is perfect for you. These watches are dedicated to running, and they come packed with features that will help you get the most out of your workouts. One of our favorite features is the Serene Breathing mode. This mode helps you to deal with stress by controlling your breathing and taking deep breaths. In this article, we’ll explain what Serene Breathing is and how it works, as well as share our personal experience with it.
What Is Serene Breathing?
Serene Breathing is a deep breathing exercise that helps you relax your body and mind. When you do Serene, you are guided to breathe slowly at a rate of six breaths per minute. This is the best rate for stress-relieving effects. When you breathe slowly, your heart beat starts to synchronize with the rhythm of your breathing and your heart’s beat-to-beat intervals start to vary more.
The breathing exercise is designed to help you breathe slowly and regularly. Your watch will help you keep track of your breathing rhythm, and it will also vibrate to remind you to keep going.
Serene will also give you feedback on how well you did during the exercise. After the exercise is over, you’ll get a summary of how much time you spent in each of the three serenity zones. The higher the zone, the better synchronization with the optimal rhythm you achieved.
When you spend time in the higher zones, you can expect to feel better in the long term. When you use the Serene breathing exercise regularly, it can help you manage stress, improve your sleep and make you feel better overall.
How Doe’s Serene Breathing Work?
Polar’s serene breathing feature is based on the popular Pranayama technique. It helps you to deal with stress by controlling your breathing and taking deep breaths. The idea behind it is that when you are feeling stressed, your heart rate goes up and your breathing becomes shallow. This can lead to a feeling of anxiety or panic.
Polar’s serene breathing feature helps you to control your breathing and slow down your heart rate. It does this by guiding you through a series of deep breaths. You can choose how long you want the session to be, and there are even options for guided meditation.
When you breathe in, your heart rate speeds up. When you breathe out, your heart rate slows down. The variance of your heart’s beat-to-beat intervals is greatest when you are closest to the 6 breathing cycles per minute rhythm. This is the optimal rate for stress-relieving effects. This is why your success is measured not only from the synchronization, but also from how close you were to the optimal breathing rate.
Your Results Are Then Displayed in 3 Different Serenity Zones
There are 3 different serenity zones.
- Diamond
- Sapphire
- Amethyst
Serenity zones measure how well your heartbeat and breathing are in sync. The higher the zone, the better the synchronization. The best way to get into the “Diamond” zone is to be able to sustain a slow target rhythm of around six breaths per minute or slower. If you stay in a high serenity zone for a long time, you will feel better in the long term.
Scientific Research Supports Deep Breathing Decreases Stress
The Serene breathing exercise uses slow, deep breathing to make the body relax. The body’s response is shown by changes in the heart’s beats. Slow and deep breathing makes the heart beat follow the breathing rhythm. The beat-to-beat intervals get shorter when you breathe in and they get longer when you breathe out. This is a well-known phenomenon that scientists call respiratory sinus arrhythmia.
If you want to have the best results and feel the best effects, you should breathe in at a rate of 6 breaths per minute. This is the ideal breathing rate for many reasons, one of which is that it helps to relieve stress. You can use the Serene breathing exercise to see how well you are syncing your breath with your heart rate, and get real-time feedback on whether you are achieving the optimal breathing rate.
What Are My Experience’s With The Serene Breathing Feature Like.
I use this Serene Breathing feature quite often. My heart health and managing stress is a big deal for me. Here are some examples that I have done in the past few weeks.
- Before Sleeping : Sleep health is important to me. One of my everyday routines before I go to sleep is to turn off electronics half hour before bed and focus on my breathing. I personally like to do this with the lights off, helps the body wind down quicker. Also it’s to help my mind to switch off. If my mind is constantly thinking I will never get a good night’s sleep. This is why I do it before bed.
- When I wake Up : I am a early riser, up at 4am to begin my gym workout. I switch my alarm off and begin breathing before I get out of bed. It helps to ease my body into the day and I find that it’s a good way to start the day.
- Post Workout : I use the Serene Breathing feature post workout to help me cool down and allows my body to relax. Just a really nice feeling when your workout is done. Brings a positive mindset afterwards.
- During Work : Work stress can get you down sometimes. When I’m feeling overwhelmed or just need a break, I’ll use the Serene Breathing feature. It’s a great way to refocus and recenter yourself. Especially with project’s, deadlines or difficult people. Having time to yourself is important.
Final Conclusion
The Polar Pacer is a great fitness tracker for those who are looking to take up running or to rekindle their love for the sport. The Serene Breathing feature is a fantastic way to help you deal with stress. If you are looking for a way to improve your sleep, or just feel better overall, I highly recommend giving it a try. It’s helped me in so many ways and I’m sure it can do the same for you.
If you truly value your Heart Health, Sleep Health and manage your stress, this feature would be useful to you.
