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Garmin Forerunner 55 : Adds 6 New Training Features That Will Add Value

ByOlsen Ia

Garmin have just announced the Forerunner 55, their next generation fitness tracker that builds on the success of the Forerunner 45 released in June 2022. The big news for runners and triathletes is that Garmin have decided to carry over the forerunner 45’s 17 training features, as well as add 6 new features to the forerunner 55.

These new features will give you a whole new dimension of tracking insights into your performance. Let’s take a closer look at what’s been added!

Let’s Take a Look At The 17 Forerunner 45 Training Features Carried Over To The Forerunner 55

Right off the bat, I have to say that 17 training features is a lot. In fact this watch is the smaller brother to the other Forerunner watch’s. What that said I think the a 17 features that was previously offered in the Forerunner 45 had value for a person starting out to improve their performance.

Now that the forerunner watch series is no longer a watch for runner’s, Garmin had to rethink the user experience required to better suit a multi sport enthusiast’s.

Here is a recap of the 17 training features carried over to the Forerunner 55

  • HR zones
  • HR alerts
  • HR calories
  • HR broadcast
  • Customizable data pages
  • Customizable activity profiles
  • Auto pause
  • Interval training
  • Advanced work outs
  • Downloadable training plans
  • Auto lap
  • Manual lap
  • V02 max (run)
  • Audio prompts
  • Touch and/or button lock
  • Activity history on watch

And there you have it 17 training features carried over to the Forerunner 55. As I look over the features, I can see why Garmin have carried over these features. Each feature can help improve your multi sport performance.

Even if you are not in multi sport, for example as a beginner they are pretty good. but then again do many existing users of the Forerunner 45 actually use all of these features.

Lets Take A Look At The 6 New Training Features To The Garmin Forerunner 55

As mentioned earlier, Garmin had to provide features that would suit multi sport. Now Garmin are no stranger to multi sport. They have so many training features based on sport science.

Not to mention, Garmin have done extensive research to provide the best user experience to it’s user’s. In saying that the 6 new features are features that have been reserved for the higher end Garmin watch’s such as the Fenix watch series, or the Instinct watch series.

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So that in it’s self a good value. Here are the 6 new features added to the Forerunner 55

  • Recovery time
  • Auto max HR
  • Configurable lap alerts
  • Improved recovery time
  • Daily suggested workouts
  • Finish time

And there you have it the 6 new features added to the Garmin Forerunner 55. I think these new features are a great addition to the Forerunner 55. The ability to see your recovery time, as well as have suggested workouts is awesome.

I also like the idea of being able to configure lap alerts, so you can be alerted when you hit certain times or distance.

What is Garmin’s Recovery Time And What Are It’s Benefits?

Recovery time is the amount of time it takes your body to recover from a strenuous workout. It’s an important metric to track because it can help you gauge how hard you’re working out and how much rest you need in between workouts.

Garmin’s recovery time feature is a new addition to the Forerunner 55 that helps you track your recovery time after a workout. The recovery time is displayed in hours and minutes, and it’s based on your heart rate and how much you sweat during a workout.

There are three different recovery time zones:

  • 0-24 hours: This is the ideal zone for active people who want to stay fit and healthy.
  • 24-48 hours: This is the zone for people who are training for a specific event or race.
  • 48+ hours: This is the zone for people who are recovering from an injury or illness.

The benefits of tracking your recovery time with Garmin’s new feature are that you can see how your body is responding to your workouts and make adjustments accordingly.

For example, if you’re training for a race and your recovery time is consistently in the 24-48 hour zone, you might want to increase the intensity of your workouts.

Or, if you’re recovering from an injury, you can use the recovery time feature to see how your body is responding to treatment and make sure you’re giving yourself enough time to rest.

Overall, the recovery time feature is a valuable addition to the Forerunner 55 that can help you train smarter and achieve your fitness goals.

What is Garmin’s Auto Max HR And What Are It’s Benefits?

If you’re looking for a new fitness tracker, the Garmin Forerunner 55 is a great option. It’s the next generation watch to the Forerunner 45, which was released in June of 2022. The Forerunner 55 has all of the same features as the Forerunner 45, plus six new ones.

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One of the new features is Auto Max HR. This feature automatically adjusts your maximum heart rate based on your age, weight, and gender. It’s a great way to get more accurate insights into your performance.

What is Garmin’s Configurable Lap Alerts And What Are It’s Benefits?

One of the new features that have been added to the Forerunner 55 is configurable lap alerts. This feature allows you to receive an alert when you reach a certain distance or time. You can also set up custom alerts for specific workouts.

For example, you can set an alert for when you reach your goal time or distance for a run. This feature is beneficial because it allows you to stay on track with your workout and reach your goals.

What is Garmin’s Improved Recovery Time And What Are It’s Benefits?

This is one of the new features that have been added to the Forerunner 55. It’s a training program that helps you recover after a tough workout by giving you an accurate estimate of how long it will take your body to fully recover.

The main benefit of this is that it can help you plan your workouts more effectively, and avoid overtraining. It’s also a useful tool for athletes who are trying to come back from an injury, as it can help them gauge how quickly their body is recovering and when they can start pushing themselves again.

To use the recovery time feature, all you need to do is wear your Forerunner 55 during a workout and then sync it with the Garmin Connect app afterwards. The app will then use your heart rate data to calculate an estimate of how long it will take you to recover.

You can also see your recovery time on the watch itself, which is handy if you don’t want to carry your phone with you during a workout.

What is Garmin’s Daily Suggested Workouts And What Are It’s Benefits?

If you’re looking for a little more structure in your training, or just some motivation to switch up your routine, Garmin’s new Daily Suggested Workouts feature is perfect for you.

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Daily Suggested Workouts gives you access to custom-made workouts from Garmin Connect IQ, our online community of athletes and coaches. With this feature, you can browse and select a workout that looks interesting, then sync it wirelessly to your Forerunner 55.

Once you’ve completed the workout, all of your data will be automatically synced back to Garmin Connect for analysis and sharing. And because everybody is different, you can customise each workout to match your fitness level, goals, and schedule.

What is Garmin’s Finish Time And What Are It’s Benefits?

Garmin’s finish time is a new feature on the Forerunner 55 that takes into account your pace, distance and heart rate to estimate how long it will take you to complete a race. This is great for helping you set goals and track your progress over time.

Benefits of this feature include:

  • Knowing how long it will take you to complete a race based on your current fitness level
  • Setting goals and tracking your progress
  • Being able to see how your pace, distance and heart rate have changed over time.

This is an incredibly useful feature for runners of all levels, from beginners who are just starting out to experienced runners who are trying to improve their times. Finishing time is a great way to motivate yourself to keep pushing towards your goals.

Final Conclusion

The Garmin Forerunner 55 is a great fitness tracker for those who are looking to get more insights into their training performance. The addition of the six new features gives users more options to customize their tracking and see improvements in their overall performance.

If you’re looking for a tracker that will help you take your training to the next level, the Forerunner 55 is a great option to consider.

Here is a recap of all the training features available in the Garmin Forerunner 55

  • HR zones
  • HR alerts
  • HR calories
  • HR broadcast
  • Customizable data pages
  • Customizable activity profiles
  • Auto pause
  • Interval training
  • Advanced work outs
  • Downloadable training plans
  • Auto lap
  • Manual lap
  • V02 max (run)
  • Audio prompts
  • Touch and/or button lock
  • Activity history on watch
  • Recovery time
  • Auto max HR
  • Configurable lap alerts
  • Improved recovery time
  • Daily suggested workouts
  • Finish time

There you have it 23 training features for the Garmin Forerunner 55. I hope you find this article useful, thank you for reading