Garmin Forerunner 255: 10 New Features Added To It’s Training Plan

Garmin have decided to add 10 new training features to the forerunner 255. This is the next generation watch of the Forerunner 245 which was released in June 2022. The Forerunner 255 has all of the features of the Forerunner 245, with 34 features in total, but Garmin have added 10 new training features that we will discuss below. Each new feature has been designed to help you achieve your fitness goals and improve your overall training experience!

Lets Talk About The Features Carried Over From The Forerunner 245

Yes the Garmin Forerunner 245 had 34 training features. That is a lot of training features on offer. As I was going through each feature, they all had a specific purpose. To give valuable insight on your training frequency, technique, and analytics to improve certain area’s of your performance.

However the New Garmin Forerunner 255 is not a watch for runner’s, it is now suited for multi sport. With this change you obviously have to review the tracking features of it’s previous model and see if it is suitable to Garmin’s direction. Let me give you a recap of the 34 training features that have been carried over to the Forerunner 255.

  • HR ZONES
  • HR ALERTS
  • HR CALORIES
  • % HR MAX
  • % HRR RECOVERY TIME
  • AUTO MAX HR HR BROADCAST
  • GPS SPEED AND DISTANCE
  • CUSTOMIZABLE DATA PAGES
  • CUSTOMIZABLE ACTIVITY PROFILES
  • AUTO PAUSE
  • INTERVAL TRAINING
  • ADVANCED WORKOUTS
  • DOWNLOADABLE TRAINING PLANS
  • AUTO LAP
  • MANUAL LAP
  • CONFIGURABLE LAP
  • ALERTS VO2 MAX (RUN)
  • TRAINING STATUS
  • TRAINING LOAD
  • TRAINING EFFECT
  • TRAINING EFFECT (ANAEROBIC)
  • IMPROVED RECOVERY
  • TIME DAILY SUGGESTED WORKOUTS
  • CUSTOM ALERTS
  • AUDIO PROMPTS
  • FINISH TIME
  • VIRTUAL PARTNER
  • RACE AN ACTIVITY
  • COURSE GUIDANCE
  • TOUCH AND/OR BUTTON LOCK
  • AUTO SCROLL
  • ACTIVITY HISTORY ON WATCH

And there you have it. 34 features been carried over from the Forerunner 245. As I look through this list, I wonder if any Forerunner 245 users actually use any of these features. It’s not always about have so many features that make it a good fitness tracker. It’s a fine balance of features and user experience i.e. simplistic approach.

Then again do many users understand what Garmin is trying to offer. Garmin obviously done their homework, and extensive research to come up with these 34 features. I think it’s important that if you are looking at the Forerunner 255, then you understand how to use these features to your advantage, and improve your performance as a result.

Here are the 10 new training features added to the Garmin 255

  • Morning report
  • Race glance widget
  • HRV status
  • Respiration rate (during exercise)
  • Improved Interval
  • Rest timer
  • Training status
  • Training load focus
  • Auto multisport activities
  • Multisport activities

And there you have it, the 10 new features added to the Garmin Forerunner 255. That is a total of 44 training features in the next generation watch.

What is Garmin’s Morning Report And What Are It’s Benefits?

Garmin’s morning report is a new feature that gives you a summary of your sleep, activity, and weight data. It also includes tips on how to improve your sleep and activity levels. This report can be emailed to you or accessed through the Garmin Connect app.

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The benefits of this report are that it can help you track your progress and make changes to your routine. It can also motivate you to keep up with your fitness goals.

Morning report is a great way to get started with your day. It’s a quick way to see how you slept, how active you were, and what your weight is. It also includes tips on how to improve your sleep and activity levels. This report can be emailed to you or accessed through the Garmin Connect app.

The benefits of this report are that it can help you track your progress and make changes to your routine. It can also motivate you to keep up with your fitness goals. Checking your morning report is a great way to start your day on the right foot!

What is Garmin’s Race Glance Widget And What Are It’s Benefits?

If you’re like most people, you probably don’t want to spend a lot of time looking at your watch while you’re running. That’s where the Race Glance widget comes in. It gives you all the information you need at a glance, so you can keep your eyes on the road ahead.

The Race Glance widget is a new feature of the Forerunner 255, and it’s designed to give you all the information you need about your race at a glance. It includes your current pace, expected finish time, distance to the next aid station, and more.

The benefits of the Race Glance widget are obvious. It allows you to keep your eyes on the road ahead, instead of on your watch. It also means that you don’t have to remember all the different information that you need to know about your race. All of that is displayed right on the widget.

What is Garmin’s HRV Status And What Are It’s Benefits?

Garmin’s HRV status is a new feature that has been added to the Forerunner 255. This feature measures your heart rate variability (HRV) and provides you with an estimate of your current stress levels.

The benefits of this feature are that it can help you to better manage your training load, preventing overtraining and injuries. It can also help you to recover from hard workouts more quickly.

If you see that your HRV is low, it means that you are likely stressed and need to recover. You should take some time off from training or reduce your training volume. If you see that your HRV is high, it means that you are well-recovered and can train harder.

What is Garmin’s Respiration Rate (During Exercise) And What Are It’s Benefits?

Garmin’s respiration rate (during exercise) is a new feature that was added to the Forerunner 255. This training feature is designed to help you better understand your body and how it responds to exercise.

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By tracking your respiration rate, you can see how hard your body is working and make adjustments to your workout accordingly.

There are many benefits to tracking your respiration rate during exercise. One benefit is that it can help you better monitor your intensity level. If you see that your respiration rate is increasing, you know that you are working harder and may need to back off a bit.

Another benefit is that it can help you identify when you are overtraining. If you notice that your respiration rate is consistently high, even when you are not working out, it may be a sign that you are overtraining and need to take a break.

What is Garmin’s Improved Interval And What Are It’s Benefits?

The interval is a training feature on the forerunner 255 that has seen some major improvements. The biggest improvement is that you can now see your heart rate, pace, and distance for each interval while you are running. This is a huge benefit as it allows you to adjust your effort based on how your body is feeling.

Another great benefit of the improved interval feature is that you can now set custom intervals. This means that you can tailor your training specifically to your needs. For example, if you are training for a marathon, you can set intervals that are specific to marathon training.

The last benefit of the improved interval feature is that it is much easier to use. The interface is much more user-friendly and the process of setting up intervals is much simpler.

What is Garmin’s Rest Timer And What Are It’s Benefits?

Garmin’s Rest Timer is a new feature that has been added to the Forerunner 255. It’s a great tool for those who like to train with interval workouts.

The Rest Timer allows you to set a specific time for your rest periods. For example, if you are doing a HIIT workout, you can set the Rest Timer for 30 seconds. This way, you can make sure that you are taking enough time to recover between sets.

The benefits of using the Rest Timer are that it can help you to:

  • Prevent injuries by making sure you are fully rested between sets
  • Improve your workout performance by allowing you to recover properly
  • Help you to stay on track with your training plan by keeping you disciplined with your rest periods

What is Garmin’s Training Status And What Are It’s Benefits?

Garmin’s Training Status is a new feature added to the Forerunner 255 that gives you feedback on your training. It takes into account your recent exercise history and compares it to your fitness goals. The Training Status will give you one of four statuses:

  • Detraining : This means you’re not meeting your training goals and you’re not getting enough exercise.
  • Maintaining : This means you’re meeting your training goals and maintaining your fitness level.
  • Improving : This means you’re exceeding your training goals and making progress towards your fitness goals.
  • Peaking : This means you’re at your peak fitness level and you’re ready for a race or other event.
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What is Garmin’s Training Load Focus And What Are It’s Benefits?

Garmin’s training load focus is a new feature that takes into account not just the duration and intensity of your workouts, but also how well rested you are. This allows you to better plan your training so that you don’t overdo it and risk injury.

The benefits of this feature are that it can help you avoid burnout and injuries, and it can also help you make the most of your training time by ensuring that you are well rested.

What is Garmin’s Auto Multisport Activities And What Are It’s Benefits?

If you’re the kind of person who likes to switch up their workout routine, the Forerunner 255 has got you covered with its new Auto Multisport Activities feature. This feature automatically detects when you’ve switched from one activity to another and starts tracking your progress accordingly. Whether you’re going for a run, a swim, or a bike ride, the Forerunner 255 has got you covered.

What’s more, is that this feature also allows you to see your stats from all of your different activities in one place. So if you want to see how many miles you ran, swam, and biked in one week, the Forerunner 255 will have that information readily available for you.

This is a great feature for people who like to switch up their workouts, or for those who want to track their progress across multiple activities. Either way, the Forerunner 255 has got you covered.

What is Garmin’s Manual Multisport Activities And What Are It’s Benefits?

If you’re looking to get serious about your training and want to start competing in triathlons or other multisport events, then the Garmin Forerunner 255 is the perfect watch for you. With manual multisport activities, you can now customize your workouts to better suit your individual needs and goals.

Benefits of manual multisport activities include:

You can now customize your workouts to better suit your individual needs and goals.

  • You can track your progress and see how you’re improving over time.
  • You can set up training plans specifically for multisport events.
  • You can compete against other athletes who are also using Garmin’s manual multisport activities.

Final Conclusion

The Garmin Forerunner 255 is an excellent fitness tracker for those looking to improve their training and health. It has a variety of features that makes it perfect for runners, cyclists, and athletes of all levels.

The new features added in the Forerunner 255 make it even more versatile and user-friendly, making it the perfect choice for anyone looking to take their training to the next level. Thanks for reading!

I hope this article has helped you learn more about the Garmin Forerunner 255 and its new features. If you have any questions, please feel free to leave a comment below and I will be happy to answer them.