Fitbit’s Premium Tools: The Excellent Video Workout Feature
If you’re looking for a way to get in a good workout from the comfort of your own home, Fitbit’s new Video Workouts feature is perfect for you. This feature offers a variety of workouts to choose from, including low impact, kickboxing, Pilates, jump rope, yoga, aerobics and dancing. Plus, there are programs specifically designed for kids, so the whole family can stay active together. If you’re feeling uncomfortable leaving the house during the covid pandemic or have tested positive for covid and are now isolating at home, this feature is perfect for you. So what are you waiting for? Get moving with Fitbit’s Video Workouts!
What is Fitbit’s video workout feature and what are its benefits?
The video workout feature on Fitbit is a great way to stay active, even if you’re stuck at home. With a variety of workouts to choose from, ranging from low-impact exercises to high-intensity cardio, there’s something for everyone. And because the workouts are all led by certified instructors, you can be sure that you’re doing them correctly and getting the most out of them.
There are also workouts specifically designed for kids, so if you’re looking for a family-friendly way to stay active, this is it. Plus, with the covid pandemic still raging on, having a home gym is more important than ever.
There are Workout Programs that Don’t Need Equipment
One of the best things about the video workout feature is that there are some programs that don’t require any equipment. So if you’re short on space or don’t have any gym equipment, you can still get a great workout in. These workouts are just as effective as ones that use equipment, so you don’t have to worry about missing out on anything.
There are also some great cardio workouts that don’t require any equipment. So if you’re looking to get your heart rate up, this is a great way to do it. And because the workouts are led by certified instructors, you can be sure that you’re doing them correctly and getting the most out of them.
Audio Workouts Available The will Keep you motivated when working out Outdoors.
There will be day’s where the sun is shinning and you want to enjoy the outdoors more. With audio workouts, this is the perfect companion to take with you on a run or walk. The audio will give you the motivation to keep going when working out and also helpful tips along the way.
The workout pace ranges from 7 minutes to 50 minutes, depending on what activity you choose. There are activities that allows you to focus on your running technique, or a workout program that inspires you to push your heart rate up .
Finding the right motivation is key to a successful workout program and with Fitbit’s video workout feature, you’re sure to find something that works for you. So if you’re looking for a way to stay active, this is it. With a variety of workouts to choose from and certified instructors leading the way, you can’t go wrong.
When my daily readiness score is fairly low, my go to favourite audio workout is the mindful walking or positive mindset walking. Taking the time out to yourself has been an essential part of my own well being and health.
These audio workouts help me shift my mindset away from any negative thoughts and focus my energy into a more positive mindset. I wish there were more of these available. Apple fitness+ have this feature also and it’s got a very large library, to get you motivated.
Video Workouts Inclusive to All Wheel Chair Users
To be fair this is very limited, but work out programs for wheel chair user’s are growing. They can be done at home with little to no equipment. The video quality is excellent and the instructors motivational. I’m sure in the future that this will become more widely available for all types of disabilities.
Maybe in the future, instructors can use sign language. I’m sure there may be persons with low vision who could benefit from this. That way it’s more inclusive.
It’s great to see that Fitbit is thinking about all types of users when it comes to their video workout feature. With a variety of workouts to choose from and certified instructors leading the way, everyone can find a workout that works for them.
Workout Video Feature is Intended For Beginners and Anyone starting their weight loss journey.
I personally am probably at an intermediate level of fitness, and I didn’t get any real benefit. The only time I would use the Video feature is when my daily readiness score is low, so I look for low impact workouts. I would say this is the only benefit I have gained from the video workout feature.
I’m not entirely sure if this was Fitbit’s intention for the video workout feature. Maybe it is and I’m just not seeing it. I would recommend this to beginners and anyone starting their weight loss journey as they are probably the ones who would benefit most from this feature.
Is the Fitbit Video Workout Feature Worth It?
Fitbit premium is cheaper than a gym membership. The definition of worth is dependant on your goals. If you are a person who is starting there weight loss journey and dont feel comfortable going to a public gym. Then this feature is excellent and I would say it’s worth it.
My personal fitness level isn’t too bad. The ones I find useful is the mobility stretch program. Having great mobility is essential for a healthy lifestyle and prevents injury. I would say this program is worth it, as I have seen improvements in my mobility.
I would say keep a open mind when it comes to the video workout feature. There is a lot of content and its updated frequently with new workouts. So if you’re not seeing any benefits now, maybe in future there will be something that works for you.
Final Conclusion
Overall, I absolutely love the video workout feature on Fitbit Premium. It is an excellent tool for those who want to stay active and fit, especially during these times when we are all stuck at home.
There is such a great variety of workouts to choose from, and I really appreciate that there are even programs for kids so that the whole family can get involved. If you are looking for a way to stay active and fit while at home, I would highly recommend checking out this feature on Fitbit Premium.
Especially when your daily readiness score is low and you need to do recovery workouts to help reduce stress on the body. One other video feature that’s popular is posture mobility.
I find it great because I work at a desk for 8 hours a day. I also commute 1 hour driving to work, and 1 hour back home. Roughly 10+ hours sitting. The posture stretches helps with my back pain and tightness. I feel more relaxed and less stressed when I do these videos on a regular basis.
I hope this article helps you in some way. If you have any questions feel free to reach out. Stay tuned for more content like this in the future.
